To keep the fetus healthy, pregnancy
One of the best fruits for pregnant women to eat is strawberries.
There are at least 5 benefits of strawberries for pregnant women.
5 Benefits of Strawberries for Pregnant Women
Rp_News88..To keep the fetus healthy, pregnant women should eat a variety of foods that contain lots of vitamins.
One of them is a strawberry that can meet various nutritional needs.
Strawberries themselves contain carbohydrates, vitamin C, antioxidants, fiber, magnesium and folic acid.
Here are 5 benefits of strawberries for pregnant women.
1. Boosts Immune
Pregnant women are susceptible to various kinds of diseases.
Vitamin C in strawberries can boost immunity and fight free radicals.
In this way, the health of pregnant women will improve.
2. Preventing Fetal Defects
By consuming strawberries, pregnant women can also prevent deformed fetuses.
This is due to the presence of folic acid (vitamin B9) in strawberries.
The fulfillment of folic acid content can help the process of normal tissue growth and development.
3. Hydrate During Pregnancy
Pregnant women have a high risk of becoming dehydrated.
90 percent of strawberries are water so they can help pregnant women meet the fluids needed by the body.
Even so, pregnant women must keep up with regularly consuming water.
4. Overcoming Constipation
During pregnancy, constipation is a common problem.
Therefore, pregnant women are recommended to eat high-fiber foods.
Strawberries can be an option to overcome this, besides that nuts can also help pregnant women overcome constipation.
5. Prevents Anemia
In addition to constipation, pregnant women are also prone to anemia or lack of blood.
This can increase the risk of premature birth, low birth weight and even depression after delivery.
Strawberries have iron which can help prevent anemia.
Rp-News88