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A Line of Foods That Can Increase IQ
Rp_News88... Maintaining a healthy lifestyle, one of which is by eating nutritious foods. A Line of Foods That Can Increase IQ , in addition to nourishing the body, it is also useful for maintaining one's cognitive health.
Healthy food consumed will create a good relationship between body and mind. Then, is there a type of food that can increase IQ? Reporting from eatthis.com, here are five types of foods that can improve a person's thinking ability and IQ:
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1. Salmon
Salmon is rich in the omega 3 fatty acids DHA and EPA, which have tremendous health benefits. Omega 3 can improve cardiovascular, brain health, and cognitive function. According to Nicole Avena. author of the book 'What You Should Eat When Pregnant', salmon contains B vitamins that are important for maintaining brain health.
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2. Fermented food
A study shows that bacteria in the gut and digestive tract can directly impact our brains. According to nutritionist Alicia Harper, some researchers refer to the gut as the second brain. Foods that are good for your brain are foods that contain probiotic bacteria.
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3. Fruits and Vegetables
Fruits and vegetables are rich in antioxidants that can ward off free radicals in our body and reduce brain inflammation. According to Pam Fullenweider, fruits and vegetables are very important to prevent brain inflammation that can lead to the risk of dementia and Alzheimer's.
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4. Chocolate
In addition to providing happiness for those who eat it, chocolate can also improve your memory skills. According to Jason Hughes, the flavonoids in chocolate can improve brain function and can make you smarter.
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5. Foods rich in vitamin C
According to Lauren Manaker, eating foods high in vitamin C can help support brain health because vitamin C has a protective effect against cognitive decline and Alzheimer's disease.