A Line of Foods That Can Increase IQ

       A Line of Foods That Can Increase IQ Fresh Fruits
                                                            Illustration of fruits. Pixabay

A Line of Foods That Can Increase IQ

Rp_News88... Maintaining a healthy lifestyle, one of which is by eating nutritious foods. A Line of Foods That Can Increase IQ , in addition to nourishing the body, it is also useful for maintaining one's cognitive health.

Healthy food consumed will create a good relationship between body and mind. Then, is there a type of food that can increase IQ? Reporting from eatthis.com, here are five types of foods that can improve a person's thinking ability and IQ:

Read More: 6 Causes of the Body Tired Quickly and Easily Drowsy

1. Salmon

Salmon is rich in the omega 3 fatty acids DHA and EPA, which have tremendous health benefits. Omega 3 can improve cardiovascular, brain health, and cognitive function. According to Nicole Avena. author of the book 'What You Should Eat When Pregnant', salmon contains B vitamins that are important for maintaining brain health.

Read More: This is the Best Type of Yogurt for Diabetes!

2. Fermented food

A study shows that bacteria in the gut and digestive tract can directly impact our brains. According to nutritionist Alicia Harper, some researchers refer to the gut as the second brain. Foods that are good for your brain are foods that contain probiotic bacteria.

Read More: Children Often get Sick, Recognize the Causes and How to Handle Them

3. Fruits and Vegetables

Fruits and vegetables are rich in antioxidants that can ward off free radicals in our body and reduce brain inflammation. According to Pam Fullenweider, fruits and vegetables are very important to prevent brain inflammation that can lead to the risk of dementia and Alzheimer's.

Read More: Frequent Shortness of Breath During Pregnancy? Know the Cause of This

4. Chocolate

In addition to providing happiness for those who eat it, chocolate can also improve your memory skills. According to Jason Hughes, the flavonoids in chocolate can improve brain function and can make you smarter.

Read More: Do Sit Ups Get Rid of a Distended Stomach?  This is the Fact

5. Foods rich in vitamin C

According to Lauren Manaker, eating foods high in vitamin C can help support brain health because vitamin C has a protective effect against cognitive decline and Alzheimer's disease.

Thank You

Get selected news updates and breaking news every day from:Rp_News88 

Post a Comment

Please Select Embedded Mode To Show The Comment System.*

Previous Post Next Post