These 6 foods are good for people with kidney disease, cauliflower is one of them

These 6 foods are good for people with kidney disease, cauliflower is one of them

These 6 foods are good for people with kidney disease, cauliflower is one of them

 Rp_News88.. The kidneys are fist-sized organs located under the ribs, on either side of the spine.  They function as filters for waste, excess water, and other impurities from the blood to be excreted in the urine.

Summarizing Healthline's medical advice at the address, here are 6 types of foods that are good for people with kidney disease:

1. Cauliflower

Cauliflower contains many nutrients, including vitamin C, vitamin K, and the B vitamin folate. This vegetable is also full of anti-inflammatory compounds, such as indoles and is an excellent source of fiber. One cup (124 grams) of cooked cauliflower contains 19 mg sodium, 176 mg potassium, and 40 mg phosphorus.


2. Blueberries

Blueberries are one of the best sources of antioxidants, called anthocyanins, which can protect against heart disease, certain cancers, cognitive decline, and diabetes. 

And become a kidney-friendly fruit diet because of its sodium, phosphorus, and potassium content. One cup (148 grams) of fresh blueberries contains 1.5 mg of sodium, 114 mg of potassium, and 18 mg of phosphorus.

Red wine

3. Red wine

Red grapes are high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation.  Additionally, red wine is high in a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline.

This fruit is also kidney friendly, because in half a cup (75 grams) contains 1.5 mg sodium, 144 mg potassium, and 15 mg phosphorus.

Egg white

4. Egg white

Egg whites are good for people with kidney disease, because they are a kidney-friendly protein source.  Egg whites are also excellent for those on dialysis treatment, and have high protein requirements but need to limit phosphorus.  Two large egg whites (66 grams) contain 110 mg sodium, 108 mg potassium and 10 mg phosphorus.


 5. Buckwheat

Buckwheat provides a good amount of B vitamins, magnesium, iron and fiber. Buckwheat is a gluten-free grain, making it good for people with celiac disease or gluten intolerance. Half a cup (84 grams) of cooked buckwheat contains 3.5 mg of sodium, 74 mg of potassium and 59 mg of phosphorus.


6. Cabbage

Cabbage is loaded with vitamins, minerals and powerful plant compounds. This vegetable is a great source of vitamin K, vitamin C, and many B vitamins. In addition, cabbage provides insoluble fiber, a type of fiber that keeps the digestive system healthy by maintaining a regular bowel cycle. Low in potassium, phosphorus, and sodium, one cup (70 grams) of shredded cabbage contains 13 mg sodium, 119 mg potassium and 18 mg phosphorus. All are good for kidney health, which type of food will be your daily consumption.,


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