9 Benefits of Lemon Honey Water for Body Health, Consume More
Rp_News88..The benefits of lemon honey water for health are very interesting for you to know. The reason is, honey lemon water is indeed a calming and refreshing drink. Lemon and honey are two ingredients with many health benefits.
No wonder there is a popular belief that combining them into one drink can improve overall body health. When mixed in the right proportions, honey and lemon offer amazing health benefits.
Honey is a storehouse of antioxidants, flavonoids and phenolic compounds, essential vitamins and minerals. Meanwhile, super lemon is rich in vitamin C and other important nutrients that are beneficial in boosting immunity, detoxification, delaying gastric emptying time and improving digestive health.
Lemon honey water can act like a healthy elixir, a nutritional powerhouse. Several studies claim that this drink can help burn fat, clear acne and remove toxins from the body. Interesting right?
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1. Detox Drinks
The first benefit of lemon honey water is for detoxification. Lemon water and honey work as a natural detox drink and give you instant energy while detoxifying the body. Drink both with warm water on an empty stomach. Be sure to choose a pure or organic type of honey.
2. Energy Booster
The second benefit of lemon honey water is to increase energy. This drink is a natural energy booster that provides you with a quick source of energy during a workout or exercise regimen. It helps in stabilizing energy levels after a rigorous workout.
3. Healthy Digestion
The third benefit of lemon honey water is to nourish digestion. Lemon and honey in warm water is an ideal drink to relieve constipation and improve digestion. This drink is beneficial in cleansing the colon and removing undigested food and toxins from the body.
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4. Immunity Enhancer
The fourth benefit of lemon honey water is to increase immunity. This drink is rich in essential nutrients which include Vitamin C, B complex, phosphorus, calcium, and magnesium. Nutrients help in boosting the system, clearing toxins and preventing urinary tract infections in addition to protecting the body against infections.
5. Improves Skin Health
The fifth benefit of lemon honey water is to help improve skin health. This drink is loaded with antibacterial properties acting as a natural cleanser, which helps in purifying the blood, boosting collagen and making your skin look radiant and supple.
6. Help Weight Loss
The sixth benefit of lemon honey water is to help the weight loss process. Lemon honey water is the perfect drink to start the day. Adding a few drops of honey and 1 tsp of lemon juice to warm water can increase metabolic activity which in turn helps burn fat.
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7. Prevent Kidney Stones
The next benefit of lemon honey water is to help prevent kidney stones. Concentrated and acidic urine can cause a burning sensation in the urinary tract during urination and can also cause stones. The antimicrobial properties of honey and the diuretic effect of lemon work together to remove unwanted bacteria and other harmful substances from the system that cause kidney stones.
Moreover, the abundance of citric acid in lemon and honey together being alkaline in nature and can effectively help prevent the formation of stones in the kidneys to a great extent.
8. Improve Heart Health
The next benefit of lemon honey water is to help improve heart health. Several studies have shown that the intake of citrus fruits, especially those containing high concentrations of vitamin C, is very beneficial for avoiding heart problems and preventing stroke.
Loaded with a good supply of vitamin C, lemons work to prevent the factors that lead to heart disease. While honey plays a key role in lowering the levels of bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also prevents the formation of atherosclerosis and other heart problems.
9. Edema medicine
The last benefit of lemon honey water is as a medicine for edema. Water retention in the body can often cause swelling of the legs and even put pressure on the heart and blood which in turn causes edema and hypertension.
Lemon honey water drink works as a wonderful diuretic and helps in urine production. So, drinking a glass of honey lemon water in the morning on an empty stomach not only treats edema but also treats the problem of high blood pressure.
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