Best Cholesterol Lowering Juices, Easy to Get Ingredients

Tomato juice is one of the best cholesterol-lowering juices you can try.

Best Cholesterol Lowering Juices, Easy to Get Ingredients

Best Cholesterol Lowering Juices, Easy to Get Ingredients

Rp_News88..There are many things that can be done to lower cholesterol, one of which is through drinking. There are several cholesterol-lowering juices that you can consume. High cholesterol is a frightening specter for many people. High cholesterol levels can trigger a number of health problems.

It's no secret, high cholesterol is one of the main risk factors for heart attacks and other cardiovascular diseases. For this reason, maintaining normal cholesterol levels is the key to a healthy body. Exercise and consumption of lots of vegetables and fruit is one of the most effective ways to lower cholesterol. However, you can find another way that feels more enjoyable to complete the above method.

Read More Article 

5 Signs of a High Cholesterol Your Body Feels

Nutritional Content and 5 Benefits of Jackfruit for Health

For example, by regularly consuming juice. Some juices are said to help lower cholesterol levels. You can easily make it at home. Citing various sources, here are some cholesterol-lowering juices that you should try.

1. Tomato juice

Tomato Juice

Tomatoes are rich in lycopene, which can increase lipid levels and lower bad cholesterol levels. Citing Medical News Today, research shows that processing tomatoes into juice can increase their lycopene content.

In addition, tomato juice is also rich in cholesterol-lowering fiber. The study found, consumption of 280 ml of tomato juice every day for two months managed to lower cholesterol levels in the blood.

2. Orange juice

Orange Juice
                             Photo: iStock 

Orange juice is said to be one of the best drinks for lowering cholesterol. Nutritionist Lauren Manaker says that some studies show that consumption of orange juice can help lower total cholesterol levels.

This drink can also increase levels of good cholesterol that the body needs," said Manager, citing Eat This, Not That. However, make sure you drink natural orange juice without added sugar to get the maximum health benefits.

Read More Article 

Take care of eye health in the following way

These 6 foods are good for people with kidney disease, cauliflower is one of them

3. Pomegranate juice

Pomegranate juice

Citing the Mayo Clinic page, a study found that consuming pomegranate juice can help lower cholesterol levels. This juice is said to block or slow the buildup of cholesterol in the blood vessels. Like many other fruit juices, pomegranate juice contains antioxidants such as polyphenols. However, pomegranate juice contains almost three times more antioxidants than other fruits.

Antioxidants are known to help protect the heart, including lowering bad cholesterol levels. Here are some of the best cholesterol-lowering juices you can drink. Good luck!


Read More Article

These are 4 Benefits of Garlic for Children's Health

Including Skin Infections, Recognize the Characteristics of 3 Types of Acne

Recognize 7 Benefits of Consuming Shallots for Body Health

5 Benefits of Strawberries for Pregnant Women

4 Diseases Due to Mosquito Bites

Post a Comment