Broccoli, High Cholesterol Lowering Food

Broccoli, High Cholesterol Lowering Food 

Rp_News88..There are high cholesterol lowering foods in a matter of weeks that you can try. According to research, these foods are proven to lower cholesterol levels in the blood, which soared up to 6 percent. 

High cholesterol can be difficult to spot due to the lack of symptoms. Forming in the arteries silently, this condition can lead to heart disease and other serious health problems.

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Increased cholesterol levels are often caused by fatty foods. Fortunately, healthy food can reverse this condition. An unhealthy diet is one of the main factors causing high cholesterol.  

Eating too many fatty foods can increase bad cholesterol levels which can lead to health problems.

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But eating the opposite can help push fatty substances out of the body. However, research published in the journal Molecular Nutrition and Food Research found that eating broccoli can lower high cholesterol.  

In the study, respondents were asked to consume 400 grams of broccoli per week as part of a normal diet.


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