Consuming Vitamins and Minerals Don't Overdo it

Rp_News88..The body needs vitamins and minerals. However, these two ingredients can be dangerous if you don't comply with the dosage rules for consumption. Instead of being healthy, it actually gives a disturbance to your body.

Consuming Vitamins and Minerals Don't Overdo it.

Consuming Vitamins and Minerals is Very Important for Body Health

The List page says that it's important to get the nutrients in the food you eat, but you have to keep it within reasonable limits. If you consume excessive amounts of vitamins and minerals, several health problems will attack the body, for example:

1. Vitamin C

Vitamin C is an important nutrient that is vital for our body. 

Consuming too much vitamin C or zinc on a regular basis, can cause minor disturbances such as nausea, diarrhea, or even stomach cramps. This is because vitamin C is a substance that is easily soluble. Vitamin C will be dissolved through urine.

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2. Vitamin D

Taking too much vitamin D is also not good. Vitamin D is an important nutrient that is one of the keys to keeping body processes stable. 

Vitamin D is beneficial for the immune system, nervous system, and muscles. The recommended daily dose of vitamin D is 600 IU per day for adults under 70 years of age and 800 IU for adults over 70 years.

Maybe you can take between 4,000 to 10,000 IU daily without experiencing any negative effects. 

However, according to Healthline, vitamin D poisoning can occur causing gastrointestinal problems with symptoms of nausea, vomiting, constipation, diarrhea, or lack of appetite.

3. Calcium

Excessive calcium levels that enter the body cause hypercalcemia. Calcium is an important nutrient for the body that can help nourish and strengthen our bones and teeth. 

When consumed properly, calcium helps maintain various bodily functions, such as transmission of nerve signals, hormone release, blood vessel function, and muscle contraction.

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The amount of calcium needed for each age is different. For example, if you are 1 to 3 years old, you only need about 700 mg, while those between 9 and 18 years old and over should get 1,300 mg. While those aged between 19 to 50 years should still consume 1,000 mg.

Consumption of Vitamins and Minerals in Moderation

4. Zinc

Zinc is an important mineral that plays a large role in maintaining a healthy body. Zinc works to support the immune system, metabolism, and skin health. Not only that, zinc helps wound healing, fight infection, and the sense of taste and smell.

However, at high doses, zinc is harmful to your body. Excess consumption of zinc causes copper deficiency which causes numbness in the arms and legs and weakness.


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