The Rarely Known Benefits of Eating Pineapple, Want to Know?
Rp_News88..Pineapple is a fruit with a refreshing taste that is suitable to be eaten when the weather is hot.
On the other hand, the fruit originating from South America also brings a number of health benefits when consumed.
"Pineapple is an excellent source of vitamin C and is low in calories," says Jonathan Valdez, RDN, a spokesman for the New York State Academy of Nutrition and Dietetics.
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Meanwhile, a registered dietitian nutritionist, Keri Gans, MS, RDN, CDN, also explained that pineapple is a source of vitamins and minerals.
The fruit with the scientific name Ananas comosus contains 2.3 grams of fiber per one cup serving. Pineapple also contains potassium, magnesium, vitamin A, vitamin B, protein, selenium, and zinc.
Benefits of Eating Pineapple
If pineapple regularly consumes pineapple, we can feel the following health benefits. Anything?
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1. Treating IBD
Inflammatory bowel disease (IBD) is a chronic disorder of the digestive system. Luckily, these health problems can be overcome by consuming pineapple. Because pineapple contains the enzyme bromelain which acts as an anti-inflammatory.
"One study showed a reduction in inflammation in people with IBD, which could potentially relieve patients' symptoms," says Valdez . "However, more research is needed to recommend bromelain as a treatment method for IBD," he added.
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2. Reduce Inflammation
Pineapple is a fruit that contains antioxidant vitamin C which has anti-inflammatory properties. On the other hand, the antioxidants in pineapple are also able to reduce joint pain caused by osteoarthritis.
Another benefit of eating pineapple is that it supports health and immunity and reduces the risk of heart disease.
3. Improve Bone Health
The manganese content in pineapple can improve bone health. Reporting from Everyday Health, Oregon State University explains that pineapple is a source of minerals in food.
A cup of pineapple contains 76 percent of the recommended daily value of manganese. Manganese on the other hand can help prevent osteoporosis and increase overall bone and mineral density.
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4. Reduce Pain
Valdez said that the content of bromelain which has anti-inflammatory properties is useful for reducing pain. Bromelain also helps reduce swelling from burns, joint pain, and other inflammatory diseases.
5. Lowering High Blood Pressure
High blood pressure is a concern for some people because of the risk of causing strokes and heart attacks. Fortunately, these health problems can be overcome by eating pineapple.
"An enzyme in pineapple known as bromelain slows blood clotting," explains Valdez. "Pineapple also increases the production of red and white blood cells which help increase blood flow," says Valdez.
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Side Effects of Eating Pineapple
Although rich in health benefits, pineapple can also cause side effects for certain people, or if we consume too much of it. These effects, for example, cause itching to swelling. This happens because pineapple contains a sap that can make a person allergic.
Eating too much pineapple can also cause diarrhea and vomiting in those who are sensitive to bromelain. This bromelain content can also cause numbness and soreness in the tongue, mouth, and lips. To get rid of it, we can try eating cooked pineapple, for example, used as a drink or jam.
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