Cold Weather Arrives, Here's a Reference for Flu-Fighting Food and Drinks

byMashud Rana
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Cold Weather Arrives, Here's a Reference for Flu-fighting Food and Drinks
                                                             Image:Pixabay





Cold Weather Arrives, Here's a Reference for Flu-fighting Food and Drink

Rp_News88..Cold weather can make a person breathe cold and dry air. Therefore, when the nose experiences such weather it will naturally increase the production of fluid that can cause colds.

There are many reasons for the flu itself, one of which can be due to cold weather. Influenza viruses that are transmitted from someone who initially had the flu and many more.

One way to prevent the flu from happening to yourself can be by paying attention to the food and drinks that enter the body. 



The following is a reference to flu-fighting foods and drinks

1. Soup

Soup is one of the foods that must be tried when the flu comes. This dish is easy to make and good to eat, especially if the soup consists of healthy and nutritionally-packed ingredients.



One of them, chicken soup can be a suitable food to ward off the flu or eaten during a cold, containing chicken, vegetables and spices. This food is rich in nutrients and can boost the immune system.

2. Ginger

Ginger has long been known as a traditional medicine in relieving colds or other diseases such as coughs, sore throats, and others. Ginger is known to treat flu symptoms and its preparation can be made as a warm ginger drink with honey and lemon added.



3. Yogurt

Yogurt is a food that is rich in protein and a source of probiotics. It has the benefit of increasing the body's resistance and fighting the virus that causes the flu to occur in a person


4. Oranges and Lemons

Oranges and Lemons


Oranges and lemons are a source of antioxidants, the content in oranges and lemons can increase endurance and get rid of the flu virus quickly.



5. Honey

Honey can also be processed into a drink in warding off the flu. Its content is believed to have antioxidant and anti-inflammatory effects, so honey is also one of the traditional medicines in relieving flu symptoms or relieving flu symptoms. It should also be noted that honey itself should not be given to children under the age of 1 year because of the risk of poisoning.

6. Green Vegetables

Vegetables are also one of the foods that can ward off colds, vegetables such as spinach, mustard greens, kale, and many more. Vegetables contain vitamins that are good for the body. Nutrients from these foods can help in strengthening the body's system.















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