10 Foods to Cleanse the Liver Naturally Without Drugs
Rp_News88..The liver is one of the most important people in the body that must be taken care of through food. There are some foods that cleanse the liver.
The liver is responsible for managing all the fats, proteins and carbohydrates that have been consumed.
The liver also controls the production of many fats and other proteins that are essential for bodily functions. There are many foods to cleanse the liver.
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In other words, liver health largely determines a person's overall health. If you want to cleanse and detoxify your body, the liver is a good place to start.
The liver requires large amounts of micronutrients such as vitamins, minerals and antioxidants to be able to process optimally. Many of these micronutrients can be found in many healthy foods.
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Here is a list of foods to cleanse the liver naturally
1. Coffee
Studies show that the chemical components in caffeine and coffee, especially paraxanthine, kahweol, and cafestol, can help the body fight diseases such as liver cancer, alcohol-related cirrhosis, fatty liver disease, and hepatitis C.
A study published in the Journal of Hepatology even called coffee a "miracle bean for liver disease".
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2. Tea
Similarly, caffeinated tea can help prevent liver-related diseases. A Japan-based study found that drinking 5-10 cups of green tea a day was associated with improvements in blood markers of liver health.
This may be due to compounds known to help liver function called catechins. Green tea is packed full of these plant antioxidants. Just be careful with green tea extract as it can have negative effects.
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3. Cruciferous vegetables
These vegetables include broccoli, cauliflower, brussels sprouts, cabbage and kale. This vegetable is a major source of glutathione, which triggers liver-cleansing enzymes.
Eating cruciferous vegetables will increase the production of glucosinolates in your system, which helps flush out carcinogens and other toxins.
4. Turmeric
Apart from being used as a spice and pigment, turmeric has been used in India for medicinal purposes for centuries. Curcumin is the active ingredient in turmeric which has strong biological properties.
This spice helps enzymes that flush out toxins and contains antioxidants that repair liver cells. It also helps the liver in detoxifying metals, while increasing bile production.
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5. Orange
In addition to providing plenty of vitamin C, citrus fruits stimulate the liver and help synthesize toxic materials into substances that can be absorbed by water.
Grapefruit is very beneficial because it contains two main antioxidants, namely naringin and naringenin. Both of these ingredients can help protect the liver from injury by reducing inflammation and protecting liver cells.
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6. Beetroot
Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system.
Beets also help increase oxygen by purifying the blood which can break down toxic wastes to help them be expelled more quickly. Beets stimulate bile flow and increase enzymatic activity.
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7. Garlic
Garlic is rich in sulfur which activates liver enzymes that help the body flush out toxins. Garlic also contains high amounts of selenium.
Selenium is an essential micronutrient that has been shown to help increase levels of natural antioxidant enzymes in our liver. Supplementing with selenium gives our liver more ammunition in the fight against damage caused by oxidative stress.
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8. Walnuts
Walnuts are a good source of glutathione, an omega-3 fatty acid, and the amino acid arginine, which supports the normal cleansing action of the liver, especially when detoxifying ammonia.
9. Olive oil
Although it is a fat, olive oil is considered a healthy fat. Cold-pressed organic oils such as olive, flax and flaxseed offer great support for the liver and provide the body with a liquid base that can suck out harmful toxins in the body.
Olive oil has also been shown to lower levels of fat in the liver.
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10. Wine
Grapes are also one of the foods to cleanse the liver. Grapes are a valuable fruit in fighting liver-related ailments, thanks in part to the powerful plant compound resveratrol.
These polyphenols can reduce liver inflammation, which can reduce damage and increase antioxidant levels.
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