9 Benefits of Pea Flower for Health
Rp_News88..There are a number of health benefits of butterfly pea flowers. For example, it helps to lose weight, detoxifies the body, calms the mind, improves skin health, and hair growth.
The benefits of pea flower can be obtained by brewing it and drinking pea flower tea.
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The characteristic feature of the pea flower or flower pea is that it has bright blue petals and has been used as an ingredient in herbal tea drinks throughout the region for centuries as well as in cooking.
The petals give a blue color when soaked in warm or hot water, so they can be used as a colorant in a variety of traditional dishes.
The pea flower or Clitoria ternatea is a plant of the Fabaceae family and is commonly found throughout Southeast Asian countries, such as Thailand, Vietnam, Indonesia, India, and Sri Lanka.
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The benefits of pea flower for health
Pea flower tea contains many powerful antioxidants such as polyphenols, tannins, catechins, and valuable phytonutrients that play a role in improving brain memory, antihyperlipidemia, antihyperglycemic, and analgesic.
Summarized from the Netmeds.com and Medicinenet.com pages, here are the health benefits of pea flower:
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1. Streamlining Digestion
The high antioxidant content makes the efficacy of the pea flower to facilitate the digestive system. Drinking a cup of butterfly pea tea once or twice a week on an empty stomach can help flush out toxins that have accumulated in the digestive system.
2. Improve Mood
Furthermore, drinking pea flower tea is believed to have a stress-relieving effect which also helps reduce symptoms of anxiety and depression.
It is also known to refresh the brain, increase energy levels, and stamina, affect positive emotions and can increase productivity at work.
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3. Help Lose Weight
Tea made from pea leaves is free of caffeine and does not contain carbohydrates, fat, and cholesterol. Therefore, the pea flower brew is an ideal drink for those who are on a diet or losing weight.
In addition, the benefits of pea flower can also clean the intestines from food residue and dirt, and regulate appetite.
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4. Improve Skin Health
The flavonoids in the pea flower help stimulate collagen production, helping to develop and maintain skin elasticity.
Drinking a cup of warm pea flower infusion regularly can remove undigested food particles from the digestive system, liver and kidneys.
This ultimately cleanses the body from within, thereby helping to lighten dull skin, remove dark spots and uneven skin tone.
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5. Stimulates Hair Growth
The benefits of pea flower are also good for hair because they contain anthocyanins, compounds known to increase blood circulation in the head and can maintain a healthy scalp.
It also helps strengthen hair follicles from within.
6. Improves Heart Health
Pea flower contains bioflavonoid compounds that strengthen and supply antioxidants to protect and improve heart health.
In addition, the benefits of pea flower can also help reduce cholesterol volume and very high lipid/fat levels in the bloodstream because of its antihyperlipidemic content.
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7. Good for Eye Health
The content of proanthocyanidin makes the efficacy of pea flower can help reduce redness and swelling experienced in eye infections.
8. Fight Cancer
Pea flower contains substances that have anticancer properties. Consuming the infusion of jaggery may help the body in fighting cancer.
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9. Lowers Blood Pressure
The benefits of butterfly pea flower can help lower blood pressure. So for people with high blood pressure, it is recommended to regularly consume pea flower steeping. Those are some of the benefits or efficacy of the flower for health.
However, although there are a number of health benefits of pea flower, serious medical conditions such as cancer, Alzheimer's, dementia, diabetes, hypertension still require medical attention. (Rpnews88)
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