Frequent Shortness of Breath During Pregnancy? Know the Cause of This

                                    Pregnancy Women/Photo/Pixabay

Frequent Shortness of Breath During Pregnancy

Rp_News88..Women who are pregnant will usually feel uncomfortable body conditions. The discomfort is actually facial, because the body's metabolism adjusts to the presence of the fetus in the womb. One of the conditions suffered by pregnant women is shortness of breath.

Some of the conditions for shortness of breath are normal, but there are also things that need to be observed what causes it and how to deal with it for comfort and health during pregnancy.

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Here are Some Causes of Shortness of Breath During Pregnancy

1. Pressure on diaphragm

The uterus will enlarge as the fetus develops during pregnancy. This enlargement will be able to press the other upper part of the lung organ and will cause shortness of breath. This condition is still considered normal. Usually experienced by pregnant women during the first trimester of pregnancy.

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2. The position of the fetus in the womb

This condition is usually experienced during the third trimester of pregnancy. The position of the fetus that continues to develop in the womb can shift to a higher part towards the chest. This will compress the diaphragm which causes the mother to feel short of breath when breathing.

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3. Iron deficiency

The impact of iron deficiency is a decrease in hemoglobin in the blood. Whereas hemoglobin serves to send nutrients and oxygen throughout the body, including the lungs. This lack of oxygen supply causes the mother's body to be pushed harder to pump blood, to meet the oxygen supply needed for the mother and the fetus. Lack of oxygen coupled with a harder heart work will make pregnant women become short of breath when breathing.

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4. Hormonal influence

The increase in the hormone progesterone in pregnant women can cause stimulation of the function of the respiratory organs. Stimulation can be in the form of stimulation of the respiratory center in terms of increasing the intensity of breathing. This results in women who are pregnant tend to breathe faster and heavier.

Hormones during pregnancy can also cause the capillaries to widen in some parts of the body. Dilation of the respiratory organs will relax the muscles of the lungs and throat, so that breathing will feel heavier than usual.

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5. Indicates certain diseases 

Shortness of breath in pregnancy can indicate a disease that is the main cause and not due to the pregnancy itself. Some serious diseases and disorders that can cause shortness of breath in pregnant women include asthma, heart disease and stomach acid disease.

If you have a history of the disease, you should regularly consult a doctor. As for how to overcome shortness of breath during pregnancy, among others. Adjust body position, Make sure your back is always straight when you are sitting or standing.

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An upright and straight back position will be able to make the lungs expand better and make it easier to breathe. Keep exercising lightly A fit body condition will support body fitness, including smooth breathing.

But keep in mind, do not do sports movements that will be tiring and make the body uncomfortable at night. Organize your mind Keep your mind away from worrying things during pregnancy. Peace of mind will be able to make the heartbeat more regular and make breathing lighter and easier.

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Those were some explanations about the causes of shortness of breath in pregnant women. If the shortness of breath is getting more serious and uncomfortable, consult a doctor for immediate treatment.

Thank You.

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