2 Reasons Wheat Bread for Diet is the Right Choice

  2 Reasons Wheat Bread for Diet is the Right Choice

2 Reasons Wheat Bread for Diet is the Right Choice 

Rp_News88...Eating whole wheat bread for the diet is a better choice than regular white bread. You may also do it when you are trying to lose weight. But, what is the reason wheat bread for a better diet?

Many nutrition experts recommend replacing white bread with whole wheat bread for health reasons. If you are on a diet program, even this is highly recommended regardless of the diet method.

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Whole wheat bread is generally higher in fiber so it makes you feel full longer than a slice of white bread. Whole wheat bread is even considered healthier than sweet cakes, macaroni, muffins, and other high-carb foods.

Not only that, wheat bread also contains fiber, vitamins, and minerals that are good for the body. There is a significant difference regarding the protein value between whole wheat and white bread.

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Quoting from Live Strong, white bread contains 79.8 calories, 15.2 grams of carbohydrates, 0.7 grams of fiber, 2.3 grams of protein, and 1 gram of fat per sheet or slice 

Whole grain bread contains 81.5 calories, 13.8 grams of carbohydrates, 1.9 grams of fiber, 3.9 grams of protein, and 1.1 grams of fat per slice. Mixed whole grain bread contains 65 calories, 12 grams of carbohydrates, 1.7 grams of fiber, 2.6 grams of protein, and 0.9 grams of fat per slice.

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Regular whole-grain bread has 82.6 calories, 15.5 grams of carbohydrates, 1.9 grams of fiber, 2.7 grams of protein, and 1.1 grams of fat per slice. This indicates the amount of protein and fiber in whole wheat bread is much higher than white bread. Suitable for helping to lose weight. 

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Reasons why whole wheat bread is good for a diet

If you are still in doubt, let's look at the reasons why you need to eat whole wheat bread for your diet.

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 1. Can help lose fat

A 2018 study published in the journal Plant Foods for Human Nutrition demonstrated a direct link between whole bread consumption and fat loss.

Subjects who consumed whole grain bread in their diet experienced a significant reduction in visceral fat and body mass index.

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In contrast to the group that consumed processed bread, there was no change. Researchers state that a whole-grain bread diet can help prevent abdominal obesity, which is a contributing factor to insulin resistance, diabetes, and heart disease.

In 2015, the British Journal of Nutrition published a review assessing the relationship between bread and obesity. Scientists have found that limiting white bread, as part of a Mediterranean-style diet, can help reduce belly fat and weight.

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Continue reading the next page to see other benefits of whole wheat bread, come on!

2. Good for overall health

Whole wheat bread for diet can not only help you lose weight but maintain your overall health. Whole wheat bread can lower cholesterol levels and protect against cancer.

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Whole wheat bread also makes the digestive system smoother and can prevent constipation because of its high fiber content. The fiber in whole grains can help prevent cancer by regulating digestion and feeding the good bacteria that live in the gut.

In addition, fiber also increases the frequency of bowel movements, reduces bacterial transit time, and helps the body eliminate harmful chemicals.

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How to choose whole grain bread for diet

The best way to choose whole wheat bread for your diet is to make sure that you really get whole wheat bread instead of white bread with sugar and a little wheat flour.

Always check labels for hidden sugars and chemicals. Some manufacturers add sugar to make whole wheat bread so it tastes better and masks the bitter taste.

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Other manufacturers also use high amounts of sodium and preservatives. Ideally, choose an organic brand or a brand that says 100% wheat, 100% whole wheat flour, or 100% whole wheat on the label.

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