Image/Pixabay
Rp_News88...Yogurt is one of the most well-known dairy products, available in various types and flavors that are sold in the market. So, maybe Diabestfriends are confused, what is the best type of yogurt for diabetes?
Read More: Children Often get Sick, Recognize the Causes and How to Handle Them
Benefits of Eating Yogurt
Yogurt is a food rich in nutrients that are important for health, such as calcium, potassium, vitamin D, and protein. Research shows that consuming dairy products such as yogurt can reduce the risk of type 2 diabetes, metabolic syndrome, heart disease, and obesity.
Read More: Frequent Shortness of Breath During Pregnancy? Know the Cause of This
There are many types of yogurt on the market
Diabestfriends will find various types of yogurt in the market or supermarket near you. Here are some types of yogurt that Diabestfriends need to know:
Read More: Do Sit Ups Get Rid of a Distended Stomach? This is the Fact
Traditional Yogurt
Traditional yogurt is usually made from low-fat or nonfat whole milk. Traditional yogurt is usually low in protein content compared to other types of yogurt, for example Greek yogurt. Traditional yogurt has a soft and creamy texture.
Typically, cup (6 ounces) of traditional plain yogurt contains 80 calories, 0 fat, 13 grams of carbohydrates, 10 grams of sugar, and 8 grams of protein.
Read More: Cold Weather Arrives, Here's a Reference for Flu-Fighting Food and Drinks
Greek Yogurt
Greek yogurt is a type of yogurt with a thick and creamy texture. Greek yogurt has a higher protein content, which is about twice the protein content in traditional low-fat plain yogurt. Diabestfriends can also find full-fat, low-fat, or nonfat Greek yogurt.
Typically cup (6 ounces) of plain Greek yogurt contains 100 calories, 0 grams of fat, 7 grams of carbohydrates, and 18 grams of protein.
Read More: 10 Foods to Cleanse the Liver Naturally Without Medicine
Vegetable-Based Yogurt Alternative
What is meant by negative-based yogurt alternatives are yogurts made with basic ingredients such as soy, almond, or coconut milk. The nutritional content varies, because these products have different fortification processes.
For example, almond and coconut milk-based yogurts are usually lower in protein, while soy-based yogurts are similar in protein content to dairy-based yogurts.
Read More: Hypertension medicine from star fruit that has many Benefits
Tips for Choosing the Best Type of Yogurt for Diabetes
To make it easier for Diabestfriends to choose the best type of yogurt for diabetes, here are some tips:
Read More: 9 Benefits of Pea Flower for Health
- Greek yogurt for those who are lactose intolerant: if Diabestfriends have lactose intolerance problems, then Greek yogurt might be the best choice. In the manufacturing process, the lactose in Greek yogurt is removed.
- Reduce sugar intake: to reduce it, Diabestfriends can choose plain yogurt and then give it a sweet taste by mixing fresh fruit into the yogurt.
- Choose Greek yogurt to prevent spikes in blood sugar: combining carbohydrates with protein or fat slows the production of glucose into the blood. Greek yogurt helps stabilize blood sugar levels.
- Decide whether to choose full-fat, low-fat, or nonfat yogurt: all three can be adjusted according to meal planning and nutrition, but diabetics have a higher risk of heart disease, so it's important to control your saturated fat intake. While low-fat and nonfat yogurt may sound healthier, it may be higher in added sugar than full-fat yogurt, to compensate for the taste.