6 Causes of the Body Tired Quickly and Easily Drowsy
Rp_News88...Have you ever felt tired and fell asleep easily? Take it easy, you are not alone because this condition is experienced by many people. The causes are very diverse, ranging from lack of sleep to the presence of certain health problems.Here are some common causes of fatigue and sleepiness that are common.
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1. Lack of Sleep
Adequate sleep will improve health in general. Healthline explains that during sleep, the body will repair damaged cells and support hormone development. With enough sleep, the body will feel more refreshed, alert, and energetic. Conversely, lack of sleep can make the body feel more tired and will be easier to sleep in the next day.
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2. Nutritional Deficiencies
The Cleveland Clinic states that nutritional deficiencies can cause fatigue, especially vitamin B12 and vitamin D. This condition is a common condition and should be checked by a doctor when feeling tired suddenly. Usually, taking one or more vitamins will restore the fatigue you feel.
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3. Stress
Stress can be one of the causes of the body tired and easily sleepy because it will affect the quality of sleep. Very Well Health states that getting enough sleep can maintain positive emotions and feel happier when faced with stressful situations.
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4. There is a History of Certain Diseases
Feeling tired and drowsy can be one of the symptoms of certain diseases. Healthline mentions several conditions, such as sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, multiple sclerosis, anxiety disorders, kidney disease, depression, diabetes, and fibromyalgia. Keep in mind that prolonged fatigue is unnatural, so proper treatment is needed.
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5. Consumption of too Much Caffeine
Excessive caffeine consumption described by Healthline can make sleep time is reduced and increase sleepiness during the day. While this doesn't apply to everyone, some others' caffeine sensitivity will affect sleep. That way, the body will be more tired and easier to sleep.
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6. Lack of Body Fluids
Lack of fluids will greatly affect the performance of the body. Launching Healthline, lack of body fluids will reduce sleep time, make the body more easily tired, reduce concentration levels, and cause headaches and dizziness. For this reason, it is highly recommended to drink at least 8 glasses of water a day to meet fluid needs.