7 Lung Cleansing Foods, Smokers Must Know

7 Lung Cleansing Foods, Smokers Must Know

7 Lung Cleansing Foods, Smokers Must Know 

Rp_News88...The rise of active smokers makes people around them indirectly inhale cigarette smoke (passive smoking), this is also of course quite dangerous, especially for the lungs.

The lungs are one of the most vital organs in the human body. This organ has a very important function in the respiratory process, namely as a place of exchange between oxygen and carbon dioxide.

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Various diseases caused by the dangers of cigarettes, cigarette smoke also contains thousands of chemicals, including many toxic and carcinogenic substances that can stay on a surface.

cigarette smoke that enters the body can cause the lungs to experience inflammation, bronchitis, pneumonia. Not to mention the danger of nicotine substances that cause damage to cells in the lungs which can be fatal, namely lung cancer.

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Citing various sources, research shows that eating a diet rich in antioxidants can help protect the lungs from damage from smoking and pollution.

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1. Blueberries

Blueberries are enriched with flavonoid anthocyanins, which are antioxidants found to protect the lungs as we age. Studies have also revealed that antioxidants in blueberries play a role in reducing the development or symptoms of Chronic Obstructive Pulmonary Disease.

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1. Tomato

Consuming tomatoes can improve lung health. Almost the same as peppers, tomatoes also contain quite a lot of vitamin C. Tomatoes are also a rich source of lycopene and carotenoid antioxidants.

A 2017 study data showed that consuming tomatoes can reduce inflammation of the respiratory tract for people with asthma and improve lung function in people with Chronic Obstructive Pulmonary Disease.

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3. Garlic

Garlic is known as a lung cleansing food, because it has anti-inflammatory properties. Allicin levels in it can fight infection and inflammation. Garlic is also believed to be an effective food relieve asthma symptoms and potentially reduce lung risk.

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4. Ginger

Ginger, a “super” food that is often believed to treat many ailments, is also on the list of lung cleansing foods. This spice is claimed to be able to remove toxins from the respiratory tract.

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 5. Green tea 

Green tea is very healthy. This drink contains many antioxidants that have the potential to clear any inflammation in the lungs. In fact, green tea is thought to be able to protect lung tissue from the harmful effects of smoke pollution.

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6. Pomegranate

Pomegranate extract can help clean the lungs. Pomegranate is useful to increase blood supply and remove toxic substances from the lungs.

Pomegranates contain the highest levels of antioxidants than grapes and green tea. Not only that, pomegranate also helps clean cancer cells in the body.

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7. Grapefruit

Grapefruit is rich in antioxidants, so it can help the body fight cancer cells and cleanse the lungs. Grapefruit contains vitamin C which is able to inhibit the performance of body enzymes that activate cancer cells in the lungs.

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